We believe that recovery is just as important as training. Holistic wellness means that we are focused on our recovery and nutrition as much as we are our movement. Weightlifting and high intensity training can be demanding on the body and the nervous system. Recovery allows us to bounce back more quickly and effectively before our next movement session. We offer a large sauna in our recovery space for hot therapy, a cold water plunge tub for cold immersion therapy, and various recovery tools, including TheraGuns, Compression Boots, and Muscle Stimulators. We also have a Chiropractor on site with appointments available weekly to help guide your recovery.

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Recovery benefits

Reduced Risk of Injury

Recovery helps to prevent injuries by allowing the body to repair itself and build resilience. Heat therapy can help to increase flexibility and reduce muscle tension, while cold therapy can reduce inflammation and swelling.

Increased Circulation

Heat therapy, such as our sauna, can increase blood flow to muscles, which can improve circulation, oxygenation, and nutrient delivery, which all help to reduce muscle soreness and fatigue, as well as promote faster recovery.

Improved Performance

Recovery helps to improve flexibility, mobility, and range of motion, which can enhance athletic performance and prevent injury.

Improved Sleep

Recovery can improve the quality of sleep, which is essential for overall health and wellness. Restful sleep can help to reduce stress, improve mood, and enhance cognitive function.

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