We believe that recovery is just as important as training. Holistic wellness means that we are focused on our recovery and nutrition as much as we are our movement. Weightlifting and high intensity training can be demanding on the body and the nervous system. Recovery allows us to bounce back more quickly and effectively before our next movement session.


Hot Therapy

We offer a large sauna in our recovery space for hot therapy

Cold Immersion

Follow your sauna session with a dip in our cold water plunge tub

Recovery Tools

We also offer various recovery tools in the space, including TheraGuns, Compression Boots, and Muscle Stimulators

let's talk!

Chat with a coach about how Blue House Fitness can help you achieve your goals.