Blog

Last week we discussed the importance of protein consumption and what it does for our bodies. This week we are diving into how much of …

Protein- Your Best Friend When guiding new nutrition clients, our starting point almost always involves focusing on the importance of protein. Many are surprised by …

Fitness in 100 Words This is the fourth and final presentation from the Summit. Coach Christian walks us through “Fitness in 100 Words,” which was …

Veteran’s Day Workout- Chad 1000x We are participating in a special HERO WOD this Saturday alongside hundreds of CrossFit gyms across the world. We hope …

Your Growing Edge We’re excited to share the third video from the Blue House Summit. Coach Andrew Leslie shares his journey through the Himalayas and …

Class Level Ups We have received great feedback from many of you about our member recognition wall. If you haven’t seen them yet, we have …

My Health & Wellness are Non Negotiable We’re excited to share the second video from the Blue House Summit. Coach Marina shares her story about …

First Friday MixersWe’re excited to kick off a fun, monthly community event. Join us the first Friday of every month after the 4:30pm class for …

Creating a Hedge Against SicknessWe’re excited to share the first video from the Blue House Summit. Coach Sam takes us through the Sickness, Wellness, Fitness continuum …

BH Summit Recap Thank you to everyone who joined us for our first Blue House Summit! We were so grateful for your presence, engagement and …