We believe that recovery is just as important as training. We built a full-service recovery room that includes a large hot sauna, Cold Plunge, Compression Boots and Theraguns which allows our athletes to properly recover after demanding high intensity and weightlifting classes. Smarter recovery is a key ingredient for long-term health and fitness results.
Hot Immersion Therapy.
Experiencing 5-15 minutes of hot immersion therapy per session can significantly decrease the chance of heart, lung and various blood diseases. The data suggests that up to 57 minutes per week is optimal to combat against disease and illness.
Cold Immersion Therapy.
Thought leaders like Susanna Soberg and The Huberman Lab are big proponents of cold immersion therapy (specifically 1-2 minutes per session, 11 minutes per week) to derive meaningful benefits on metabolism, insulin and growth hormone pathways, and muscle recovery.
Bodywork.
Compression and massage increases blood flow and circulation, which helps to circulate metabolic waste resulting from exercise. We offer Normatec Compression Boots and Theraguns for all members and drop-ins who want to take advantage of additional bodywork.
Recovery helps to prevent injuries by allowing the body to repair itself and build resilience. Heat therapy can help to increase flexibility and reduce muscle tension, while cold therapy can reduce inflammation and swelling.
Heat therapy, such as our sauna, can increase blood flow to muscles, which can improve circulation, oxygenation, and nutrient delivery, which all help to reduce muscle soreness and fatigue, as well as promote faster recovery.
Recovery helps to improve flexibility, mobility, and range of motion, which can enhance athletic performance and prevent injury.
Recovery can improve the quality of sleep, which is essential for overall health and wellness. Restful sleep can help to reduce stress, improve mood, and enhance cognitive function.
Fill out the form below to book a 1-hr recovery session anytime for just $25. If you’re currently a member, you can use your monthly class allotment anytime to book a recovery. Better recovery starts today.
Text Us 866-726-1277
7024 N Richards St, Portland, OR 97203, United States of America