FREE Month of Guided Small Group Training

Click on the form below to receive more information on how to join our free month of personal training at Blue House. Only ten spots available. Next group starts TBD.

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Movement is integral to longevity. Most of our week will be focused on GPP, or what is traditionally known as CrossFit, though we also have alternative offerings of mobility, pump, and aerobic capacity.


Our cooking classes are designed to empower people to learn how to cook healthy, delicious, easy meals. If you want to get a taste of our cooking classes, go catch an episode of Chopped!


We know now that recovery is just as important as movement and nutrition in your wellness journey. In our recovery sessions, you have access to cold immersion & hot therapy, as well as a selection of recovery tools, such as NormaTec boots and massage guns.

Longevity is about progress, not perfection

Live a healthier life at Blue House Fitness.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    Changes in your body composition and improved strength, endurance, and overall physical performance.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.