Blue House Fitness info
An entry point for many of our members new to health and fitness is our Foundations Program. In this program you’ll spend between 60-120 days paired with a coach to focus on building healthy long lasting habits, especially in your nutrition and sleep patterns. You’ll join your coach for 16-24 personal training sessions, where you will practice essential movements and build your aerobic capacity. Throughout we’ll be measuring your performance with biometrics and using diaries and apps to keep you accountable, and be there every day to mentor you through this change.
GENERAL PREPAREDNESS PROGRAM
For many of our members general health is the goal and our General Preparedness Program (GPP) is a great starting point to improve together with our community. In this program we prioritize intensity and volume to increase your progress over time. For those new to CrossFit, we’ll pair you up with a coach to work daily on your nutrition and sleep, and mix group classes and personal training sessions to prepare you for GPP. This is a great program to meet the community, start building relationships and make some incredible progress in your health and fitness journey.
With several years of CrossFit or Fitness experience, we are here to take you to the next level, whether that’s to compete in the Sport of CrossFit, or in a specific Sport. At this level, we prioritize intention, with personalized programming, and focus on your weaknesses to become a well rounded athlete. We’ll pair you up with specific coaches for bespoke programming built around you, founded in aerobic capacity, gymnastics and weightlifting, as well as optimize your recovery, sleep and nutrition for performance with tools like Whoop.
OUR CLIENTS SEE INCREDIBLE RESULTS
Increased brain functions and boosted mood
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
We customize our memberships based on your needs and goals. We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.