Weekly Food for Thought, 11/6/23

Fitness in 100 Words

This is the fourth and final presentation from the Summit. Coach Christian walks us through “Fitness in 100 Words,” which was originally published in 2002 by Greg Glassman in the CrossFit Journal.

Fitness in 100 Words is our roadmap for success. If you ever find yourself feeling plateaued, or unsure where to focus, we encourage you to revisit this framework.

We hope you enjoy!